/* Floyd Xiao — Mental Performance Coaching · v2 design system
   White / soft grey / charcoal, one restrained deep-blue accent. */
:root{
  --ink:#232327; --black:#101012; --muted:#55555c; --faint:#8a8a91;
  --bg:#ffffff; --grey:#f5f5f3; --line:#e3e3de;
  --accent:#1748a0; --accent-dark:#123a82;
  --radius:18px; --wrap:1140px;
  --font-body:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --font-display:"Manrope","Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--font-body);color:var(--ink);background:var(--bg);line-height:1.65;font-size:17px;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
::selection{background:var(--accent);color:#fff}
a{color:var(--accent);text-decoration:none}
a:hover{text-decoration:underline}
:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:4px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
.skip-link{position:absolute;left:-9999px;top:0;background:var(--black);color:#fff;padding:12px 20px;z-index:200;border-radius:0 0 10px 0}
.skip-link:focus{left:0;color:#fff}

/* ---------- header ---------- */
.site-header{position:sticky;top:0;background:rgba(255,255,255,.96);backdrop-filter:saturate(1.2) blur(6px);border-bottom:1px solid var(--line);z-index:100}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:72px}
.brand{display:flex;align-items:center;gap:12px;color:var(--black)}
.brand:hover{text-decoration:none}
.brand-text{font-weight:700;letter-spacing:.14em;font-size:15px;line-height:1.25;color:var(--black)}
.brand-text small{display:block;font-weight:500;letter-spacing:.06em;font-size:10.5px;color:var(--muted);text-transform:uppercase}
.brand-logo{height:34px;width:auto;display:block}
.footer-logo{height:40px;margin-bottom:12px}
.site-nav{display:flex;align-items:center;gap:30px}
.site-nav ul{display:flex;gap:26px;list-style:none}
.site-nav ul a{color:var(--ink);font-size:15.5px;font-weight:500;padding:6px 2px}
.site-nav ul a:hover{color:var(--accent);text-decoration:none}
.site-nav ul a[aria-current="page"]{color:var(--accent);box-shadow:inset 0 -2px 0 var(--accent)}
.nav-toggle{display:none;background:none;border:0;cursor:pointer;padding:10px}
.nav-toggle span{display:block;width:26px;height:2px;background:var(--black);margin:6px 0;border-radius:2px}

/* ---------- buttons ---------- */
.btn{display:inline-block;font-weight:600;font-size:16px;padding:14px 30px;border-radius:999px;border:2px solid var(--black);text-align:center;transition:background .18s ease,color .18s ease,border-color .18s ease}
.btn:hover{text-decoration:none}
.btn-primary{background:var(--black);color:#fff}
.btn-primary:hover{background:var(--accent);border-color:var(--accent);color:#fff}
.btn-ghost{background:transparent;border-color:transparent;color:var(--accent);padding-left:8px;padding-right:8px}
.btn-ghost::after{content:" \2192";font-weight:500}
.btn-ghost:hover{border-color:transparent;color:var(--accent-dark);text-decoration:underline;text-underline-offset:4px}
.btn-small{padding:9px 20px;font-size:14.5px}
.btn-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}

/* ---------- sections & type ---------- */
section{padding:96px 0}
.section-grey{background:var(--grey)}
.section-tight{padding:56px 0}
.eyebrow{display:flex;align-items:center;gap:12px;font-size:12.5px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--muted);margin-bottom:18px}
.eyebrow::before{content:"";width:34px;height:2px;background:var(--accent)}
h1,h2,h3{font-family:var(--font-display);color:var(--black);line-height:1.14;font-weight:700;letter-spacing:-.02em;text-wrap:balance}
h1{font-size:clamp(42px,6.4vw,72px);letter-spacing:-.02em}
h2{font-size:clamp(30px,4vw,44px);margin-bottom:18px}
h3{font-size:22px;margin-bottom:10px}
.lede{font-size:20px;color:var(--muted);max-width:640px}
.section-head{max-width:720px;margin-bottom:44px}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center}
.section-head.center .eyebrow{justify-content:center}
.section-head.center .eyebrow::after{content:"";width:34px;height:2px;background:var(--accent)}
p+p{margin-top:16px}
.prose p{max-width:70ch}
.prose ul{margin:14px 0 14px 22px}
.prose li{margin-bottom:8px}

/* ---------- hero ---------- */
.hero{padding:118px 0 84px;background:#fff;text-align:center}
.hero-inner{max-width:880px;display:flex;flex-direction:column;align-items:center}
.hero h1{font-size:clamp(56px,8.4vw,96px);letter-spacing:-.025em;line-height:1.03;font-weight:800}
.eyebrow.center{justify-content:center}
.eyebrow.center::after{content:"";width:34px;height:2px;background:var(--accent)}
.hero .btn-row{justify-content:center}
.hero-sub{font-family:var(--font-display);font-size:clamp(21px,2.6vw,27px);color:var(--ink);margin-top:22px;line-height:1.35}
.hero-support{font-size:18.5px;color:var(--muted);margin-top:16px;max-width:520px}
.hero-meta{margin-top:26px;font-size:14.5px;color:var(--muted);letter-spacing:.02em}
.hero-meta strong{color:var(--ink)}
.hero-photo{max-width:300px;margin-left:auto}
.hero-photo img{border-radius:var(--radius);width:100%;aspect-ratio:4/5;object-fit:cover;object-position:top center}
.hero-caption{margin-top:16px;font-size:14px;color:var(--muted)}
.hero-band{padding-top:0}
.hero-band img{border-radius:18px}

/* ---------- cards ---------- */
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column}
.card img{aspect-ratio:4/3;object-fit:cover;object-position:center 25%;width:100%}
.card-body{padding:24px 24px 28px;display:flex;flex-direction:column;gap:8px;flex:1}
.card-body p{color:var(--muted);font-size:16px}
.card-kicker{font-size:12px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--accent)}

.card,.svc-card,.article-card{transition:transform .25s ease,box-shadow .25s ease}
.card:hover,.svc-card:hover,.article-card:hover{transform:translateY(-3px);box-shadow:0 14px 34px rgba(16,16,18,.08)}

/* ---------- challenges ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start}
.challenge-panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px 32px}
.challenge-panel h3{font-size:18px;font-family:var(--font-body);font-weight:700;letter-spacing:.02em}
.challenge-list{list-style:none;margin-top:14px}
.challenge-list li{padding:11px 0 11px 26px;position:relative;border-bottom:1px solid var(--line);font-size:16.5px}
.challenge-list li:last-child{border-bottom:0}
.challenge-list li::before{content:"";position:absolute;left:2px;top:20px;width:8px;height:8px;border-radius:50%;background:var(--accent)}

/* ---------- philosophy examples ---------- */
.example-card{background:#fff;border:1px solid var(--line);border-left:3px solid var(--black);border-radius:14px;padding:24px 26px}
.example-card h3{font-size:18px}
.example-card p{color:var(--muted);font-size:16px}
.example-card .sport{font-size:12px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);margin-bottom:8px}

/* ---------- framework ---------- */
.framework{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;gap:18px;align-items:stretch}
.framework-step{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px 28px}
.framework-step .step-name{font-family:var(--font-display);font-size:24px;font-weight:700;color:var(--black);letter-spacing:.02em}
.framework-step .step-num{font-size:12.5px;font-weight:700;letter-spacing:.22em;color:var(--accent);text-transform:uppercase;margin-bottom:10px}
.framework-step p{color:var(--muted);font-size:16px;margin-top:10px}
.framework-arrow{align-self:center;font-size:26px;color:var(--accent);font-weight:700}

/* ---------- services ---------- */
.svc-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.svc-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:32px;display:flex;flex-direction:column}
.svc-card.featured{border:1px solid var(--accent);box-shadow:0 12px 32px rgba(16,16,18,.07);position:relative}
.svc-tag{position:absolute;top:-13px;left:28px;background:var(--accent);color:#fff;font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:4px 12px;border-radius:999px}
.svc-num{font-size:13px;font-weight:700;letter-spacing:.22em;color:var(--faint)}
.svc-card h3{font-size:25px;margin:8px 0 10px}
.svc-card>p{color:var(--muted);font-size:16.5px}
.svc-price{font-family:var(--font-display);font-size:24px;font-weight:700;color:var(--black);margin:20px 0 4px}
.svc-price small{font-family:var(--font-body);font-size:15px;font-weight:500;color:var(--muted)}
.svc-card .btn{margin-top:auto}
.svc-foot{margin-top:22px}
.svc-detail{padding:64px 0;border-bottom:1px solid var(--line)}
.svc-detail:last-of-type{border-bottom:0}
.svc-detail-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:14px 26px;margin-bottom:8px}
.svc-detail-head .svc-price{margin:0 0 0 auto}
.svc-cols{display:grid;grid-template-columns:1fr 1fr;gap:14px 44px;margin:22px 0 28px}
.svc-cols h4{font-size:13px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);margin-bottom:10px}
.svc-cols ul{list-style:none}
.svc-cols li{padding:7px 0 7px 24px;position:relative;font-size:16.5px;color:var(--ink)}
.svc-cols li::before{content:"";position:absolute;left:2px;top:16px;width:7px;height:7px;border-radius:50%;background:var(--accent)}
.how-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.how-step{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px}
.how-step .svc-num{color:var(--accent)}
.how-step h3{font-size:20px;margin:8px 0}
.how-step p{color:var(--muted);font-size:16px}
.policy-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.policy-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px}
.policy-card h3{font-size:20px}
.policy-card p{color:var(--muted);font-size:16px}

.price-list{list-style:none;max-width:760px;margin:0 auto}
.price-list li{display:flex;justify-content:space-between;align-items:baseline;gap:20px;padding:17px 10px;border-bottom:1px solid var(--line);font-size:17.5px;border-radius:8px;transition:background .2s ease}
.price-list li:hover{background:#fafaf8}
.price-list li:first-child{border-top:1px solid var(--line)}
.price-list .pl-price{font-weight:700;color:var(--black);white-space:nowrap}
.price-list .pl-price small{font-weight:500;color:var(--muted);font-size:14.5px}

/* ---------- image band ---------- */
.image-band{padding:0}
.image-band img{width:100%;aspect-ratio:21/9;object-fit:cover}

/* ---------- faq ---------- */
.faq-list{max-width:820px}
details.faq-item{border:1px solid var(--line);border-radius:16px;background:#fff;margin-bottom:14px;overflow:hidden}
details.faq-item summary{cursor:pointer;font-weight:600;font-size:17.5px;color:var(--black);padding:20px 24px;list-style:none;display:flex;justify-content:space-between;gap:16px;align-items:center}
details.faq-item summary::-webkit-details-marker{display:none}
details.faq-item summary::after{content:"+";font-size:24px;color:var(--accent);font-weight:400;line-height:1}
details.faq-item[open ] summary::after{content:"\2013"}
details.faq-item .faq-body{padding:0 24px 22px;color:var(--muted);font-size:16.5px}
details.faq-item .faq-body p+p{margin-top:12px}

.side-photo{max-width:420px;width:100%;margin-left:auto}
.side-photo img{border-radius:var(--radius);aspect-ratio:4/5;object-fit:cover;width:100%}
.section-head.in-split{margin-bottom:0}
.article-photo{margin:28px 0 4px}
.article-photo img{border-radius:16px;aspect-ratio:21/10;object-fit:cover;object-position:center 25%;width:100%}

/* ---------- articles ---------- */
.article-card img{border-radius:12px;aspect-ratio:16/10;object-fit:cover;object-position:center 25%;width:100%}
.article-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px;display:flex;flex-direction:column;gap:10px}
.article-card h3 a{color:var(--black)}
.article-card h3 a:hover{color:var(--accent);text-decoration:none}
.article-card p{color:var(--muted);font-size:16px}
.article-card .read{margin-top:auto;font-weight:600;font-size:15.5px}
.article{max-width:760px;margin:0 auto}
.article h2{font-size:30px;margin:38px 0 12px}
.article p{font-size:18px;margin-bottom:18px;color:#333338}
.article ul{margin:0 0 18px 22px}
.article li{margin-bottom:9px;font-size:18px;color:#333338}
.article .standfirst{font-size:21px;color:var(--muted);line-height:1.55;margin-bottom:26px}
.byline{font-size:14.5px;color:var(--muted);letter-spacing:.03em;margin-bottom:8px}

/* ---------- contact ---------- */
.contact-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.contact-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px}
.contact-card h3{font-size:20px}
.contact-card p{color:var(--muted);font-size:16px;margin-bottom:16px}
.contact-card .big-link{font-size:19px;font-weight:600;word-break:break-all}

/* ---------- final cta / footer ---------- */
.final-cta{text-align:center}
.final-cta h2{font-size:clamp(30px,4.6vw,50px);max-width:820px;margin:0 auto 16px}
.final-cta p{color:var(--muted);font-size:19px;max-width:560px;margin:0 auto}
.site-footer{border-top:1px solid var(--line);background:var(--grey);padding:56px 0 0;margin-top:0}
.footer-grid{display:grid;grid-template-columns:1.4fr .6fr 1fr;gap:40px;padding-bottom:44px}
.footer-name{font-family:var(--font-display);font-weight:700;font-size:19px;color:var(--black);margin-bottom:10px}
.site-footer p{color:var(--muted);font-size:15.5px}
.footer-nav ul{list-style:none}
.footer-nav li{margin-bottom:9px}
.footer-nav a{color:var(--ink);font-size:15.5px}
.footer-note{margin-top:16px;font-size:13.5px}
.footer-base{border-top:1px solid var(--line);padding:20px 24px 26px}
.footer-base p{font-size:13.5px}
.mobile-book-bar{display:none}

/* ---------- responsive ---------- */
@media (max-width:960px){
  .grid-4{grid-template-columns:repeat(2,1fr)}
  .framework{grid-template-columns:1fr}
  .framework-arrow{transform:rotate(90deg);justify-self:center}
  .footer-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:860px){
  section{padding:60px 0}
  .nav-toggle{display:block}
  .site-nav{display:none;position:absolute;top:72px;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;padding:18px 24px 24px;gap:18px}
  .site-nav.open{display:flex}
  .site-nav ul{flex-direction:column;gap:4px}
  .site-nav ul a{display:block;padding:10px 2px;font-size:17px}
  .site-nav .btn{align-self:flex-start}
  .hero{padding:64px 0 52px}
  .hero-photo{max-width:240px;margin:0 auto}
  .hero-band img{aspect-ratio:16/10}
  .side-photo{margin:0 auto}
  .split,.svc-cols{grid-template-columns:1fr}
  .grid-3,.grid-2,.svc-grid,.how-grid,.policy-grid,.contact-grid{grid-template-columns:1fr}
  .svc-detail-head .svc-price{margin-left:0}
  .mobile-book-bar{display:block;position:fixed;left:0;right:0;bottom:0;background:rgba(255,255,255,.97);border-top:1px solid var(--line);padding:12px 18px calc(12px + env(safe-area-inset-bottom));z-index:90}
  .mobile-book-bar .btn{display:block;width:100%}
  body{padding-bottom:74px}
}
@media (max-width:560px){
  .grid-4{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}
  .btn-row .btn{width:100%}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *{transition:none!important}
}